Ready for an awesome week of lifting, plus some other fun stuff too! Look forward to seeing you all this week working on strength and getting leaner, meaner (in a good way) and stronger. ”Stronger people are harder to kill.” That’s a quote from the quirky Mark Rippetoe, lifting coach extraordinaire.
Working cleans today!
- Hang Power Clean
- Hang Squat Clean
Then 5×2 Jerks (from ground, so clean, jerk, jerk)
Ex Credit: 3 rounds of
- 1 min RKB
- 1 min Plank
For those who don’t know about our deal with Hylete, or just forgot:
CrossFit Gunnison is excited to announce we are Powered by HYLETE, and as a part of being “Powered by HYLETE”, everyone is invited to receive 20% off for life at HYLETE.com. Go to http://hylete.com/poweredbyhyleteathlete to activate your 20% off account. Use promo code “CFGunnison25″ for an additional 25% off your first order.
If you want to order a Hoodie, you can get it to me and I will get our logo put on the back. Several of us have them, so you can try them on for size.