Building Strength and Health through Work and Play.

Holy Moly, Summer is flying by!

It’s almost August!  What??  It has been flying by!

We have had a lot of great stuff going on at the gym.  We have been working on our new lifting cycle from Molly O’Rourke, we have been working on cleans and snatches, we have been doing our summer running, and we have a new toy to play with!

new toy!

And pretty soon we will have another CrossFit baby!  Can’t wait to meet baby Bruton!

We have some fun things planned for August, so get ready for some hard work, extra challenges, and fun stuff.

It’s Open Season! Friday Night “Fun”!

We will be doing the CrossFit Open workouts on Friday nights during  the Open.  Meet at 6:00 at the gym.  If you need to do it at some other time,  let me know, and we can schedule it.

Since we will be at the gym on Friday nights, no regular saturday morning workouts, except that we may be having people do the workouts that day.  If you want to come in on Saturday, let me know.

Happy New Year!

We will have class tomorrow at 10:00.  It is a “Pick Your Own Hero/Girl Day”, so you chose which workout you will do.  Suggestions are always given, of course!

A few photos from the past few weeks/days.

So inspiring....

So inspiring….

Kristing working smart.

Kristing working smart.

Coach Bodie monitoring the 6am class.

Coach Bodie monitoring the 6am class.

Laura crushing it in her usual style!

Laura crushing it in her usual style!

 

Pool wod from Liz's Bday.  If you haven't done the pool wod, you should check it out!

Pool wod from Liz’s Bday. If you haven’t done the pool wod, you should check it out!