Building Strength and Health through Work and Play.

Monday, Tuesday

Desiree

Debbie

EddieTGU

Monday

EMOM

  • Odd minute : 3 Hang Clean and Jerks
  • Even minute: 2 Turkish Get Ups

Tuesday

Front Squat

  • 2 x 5 (second set w a 3 sec pause in bottom) @ 60%
  • 3 x 3 @ 70%
  • 2 x 3 @ 80-85%

Then 6 min AMRAP

  • 5 Toes to Bar
  • 10 Squats
  • 15 RKB
  • 3 x 2

Happy Veterans Day

Monday

  • 3 x 3 Cleans
  • 3 x 3 Jerks
  • 6 x 1 Clean and Jerk

Then 10 Turkish Get Ups, because who doesn’t want to do some turkish get ups?

Caitlin working on turkish shoe ups.

Caitlin working on turkish shoe ups.

Turkish

Turkish Shoe

Tuesday

It’s Veterans Day.  Of course we are doing a Hero WOD!  But as a team, to make it a little more bearable!

Team Hammer

  • 5 Power Cleans 135#/95#
  • 10 Front Squats 135#/95#
  • 5 Jerks 135#/95#
  • 20 Pull Ups

Rest 90 seconds between rounds.

Thinking of my dad this Veterans Day.

Thinking of my dad this Veterans Day.