It’s almost August! What?? It has been flying by!
We have had a lot of great stuff going on at the gym. We have been working on our new lifting cycle from Molly O’Rourke, we have been working on cleans and snatches, we have been doing our summer running, and we have a new toy to play with!
And pretty soon we will have another CrossFit baby! Can’t wait to meet baby Bruton!
We have some fun things planned for August, so get ready for some hard work, extra challenges, and fun stuff.