Building Strength and Health through Work and Play.

Holiday Fun

We had a fun Filthy 50 group on Thanksgiving, putting in some work to earn their pie!


We are looking forward to a busy holiday season!  This is the time of year that it is easy to go off the wagon with exercise, with so many treats, parties, and excuses not to exercise.  All the more reason to get it done!  You know you will indulge in some holiday foods and beverages, don’t drop the exercise at the same time!

The best place to  watch what’s up at the gym is the Facebook page.  Check us out there for latest news and updates.

12 Days of Christmas workout will be coming up, and then the craziness of the New Year.  Get a jump on your fitness and get your glutes to the gym!

Holy Moly, Summer is flying by!

It’s almost August!  What??  It has been flying by!

We have had a lot of great stuff going on at the gym.  We have been working on our new lifting cycle from Molly O’Rourke, we have been working on cleans and snatches, we have been doing our summer running, and we have a new toy to play with!

new toy!

And pretty soon we will have another CrossFit baby!  Can’t wait to meet baby Bruton!

We have some fun things planned for August, so get ready for some hard work, extra challenges, and fun stuff.

It’s Open Season! Friday Night “Fun”!

We will be doing the CrossFit Open workouts on Friday nights during  the Open.  Meet at 6:00 at the gym.  If you need to do it at some other time,  let me know, and we can schedule it.

Since we will be at the gym on Friday nights, no regular saturday morning workouts, except that we may be having people do the workouts that day.  If you want to come in on Saturday, let me know.