Building Strength and Health through Work and Play.



20 Min AMRAP

  • 20 OHS 45#
  • 20 Back Squats 45#
  • 400 m Run

Taking advantage of the dry pavement to honor this fallen soldier.

And look who is moving through her shoulder rehab!  Up to OHS with the 15# bar!  Nice job Caitlin!
Caitlin rehab2Caitlin rehab1