Building Strength and Health through Work and Play.

Mon, Tues

Monday

2P Team Danny

  • 30 Box Jumps 24″/20″
  • 30 Push Presses 115/80
  • 30 Pull-Ups

Tuesday

Front Squat

  • 5-3-2-2-1-1-1

Then 4R

  • 10 Jumping Squats
  • 10 Hand Release Push-ups
  • 20 Sit Ups