Building Strength and Health through Work and Play.

Tuesday!

Front Squat

  • 3 @ 70%
  • 3 @ 80%
  • 3+ @ 90%

It’s getting a little heavy…..

 

8 minute AMRAP:

  • 5 Dips
  • 6 Pistols
  • 7 DB Push Press
  • 8 Wall Balls
  • 9 Dynamic Sit-ups
  • 10 Weighted Walking Lunges (with your dumbbells)

 

9.12.14

Sloggin' through some burpee box jumps.

Sloggin’ through some burpee box jumps.

I  was going to load a pic of Josh doing a thruster, but this one popped up and it humors me....

I was going to load a pic of Josh doing a thruster, but this one popped up and it humors me….

 

 

 

 

 

 

 

 

 

 

 

Bench Press

  • 5 @ 65%
  • 5 @ 75%
  • 5+ @ 85%

Then 4 R of

  • 5 Thrusters
  • 10 Burpee Box Jumps
  • 10 Pull Ups