Building Strength and Health through Work and Play.


Per the request of Gilbert, we skipped our usual workout and did “Buns of Steel”.

OK, maybe not that exactly, but tomorrow we will certainly be feeling our glutes!

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First do your Wendler deload of Back Squat.


  • 400 m run

Rest 2 minutes

  • 20 Hang Power Cleans 75#/55#
  • 20 Bulgarian Split Squats-bar only
  • 200 m run

Rest 1 minute

  • 20 HPC
  • 20 Bulgarian Split Squats


Competition Info

Click here for info on CrossFit Gunnison’s competition this Saturday.  The comp is currently filled, so if you are not going to show up, please let us know so we can pull someone off the wait list.  If you want to do it, go ahead and let us know in case a space opens up.  And if you would like to come help judge, please let us know as well.  We would love some additional volunteers!

Three of the workouts have been released (you can find them at the above link).  In addition to those, there will be a floater event that will be announced the morning of the competition.

Remember that this is a fundraising event.  100% of all money collected will be given to the Kevin Ogar fundraising effort.  We did not charge any fees, but hope that you will make a donation and bid on the silent auction items. We have some cool gear for the silent auction from several of our sponsors, so come check it out!