Building Strength and Health through Work and Play.

Thursday,Friday

It’s been a fun week at the gym with so many visitors!

Jill,group

Thursday

Front Squat

  • 5 @ 75%
  • 3 @ 85%
  • 1+ @ 95%

High Speed Action 12-9-6

  • Ball Cleans over shoulder
  • Burpees

KyleFS

Friday

Power Clean

  • 5 @ 75%
  • 3 @ 85%
  • 1+ @ 95%

Then 10 Min AMRAP

  • 3 Handstand Push Ups
  • 6 Toes to Bar
  • 9 Goblet Squats
  • 12 One Hand RKB