Building Strength and Health through Work and Play.

15.2 up next


Just a little general silliness post workout!  We survived 15.1, some of us with PRs and success beyond what we thought  we could achieve.  And all of us with soreness in the gripper!  Tomorrow they release 15.2.  What is it going to be??  Guesses anyone?  Regardless of what it is, I know we will all give it our best effort.

One Week…

One Week from today, the first workout of the 2015 Open will be announced.  What do you think it will be?  What do you wish it would be?


Today’s Fun:

Banded/Weighted Shoulder Press

  • 2×5
  • 5×3

Then 6 Min Amrap

  • 3 Power Snatch
  • 3 OHS
  • 10 K2E