Building Strength and Health through Work and Play.

8.19.14

We are on week 2 of our Wendler 5-3-1 cycle.

Front Squat

  • 3 @ 70%
  • 3 @ 80%
  • 3+ @ 90%

6am

Then 10!

  • 10-9-8-7-6-5-4-3-2-1 OHS
  • 1-2-3-4-5-6-7-8-9-10 HSPU

So first round you do 10 OHS, 1 HSPU, next round 9/2, and so on.

Monday Fun

Run a clock for total work session, but work the weighted movements in sets of 4 with rest between.

  • 4 x 4 Bench Press at 65%
  • Sled Pull
  • Farmers Carry
  • 4 x 4 Back Squat at 65%
  • Sled Pull
  • Farmers Carry
  • 20 Wall Balls 20#/14#
  • Run 200mTinaDL

Amy KB snatch