Building Strength and Health through Work and Play.

Halloween Week

Having so much fun this week, it’s scary!

Monday

Team “Morrison”

50-40-30-20-10

  • Wall Balls
  • Box Jumps
  • American Kettle Bell Swings

Tuesday

“Randy”

  • 75 Power Snatch 75#/55#

Compare to 6-12-14

Then:

  • 1 minute Plank Hold
  • 2 minutes of Double Unders
  • 1 minute Bar Hold
  • 1 minute Plank Hold