Building Strength and Health through Work and Play.

It’s Open Season! Friday Night “Fun”!

We will be doing the CrossFit Open workouts on Friday nights during  the Open.  Meet at 6:00 at the gym.  If you need to do it at some other time,  let me know, and we can schedule it.

Since we will be at the gym on Friday nights, no regular saturday morning workouts, except that we may be having people do the workouts that day.  If you want to come in on Saturday, let me know.

Happy New Year!

We will have class tomorrow at 10:00.  It is a “Pick Your Own Hero/Girl Day”, so you chose which workout you will do.  Suggestions are always given, of course!

A few photos from the past few weeks/days.

So inspiring....

So inspiring….

Kristing working smart.

Kristing working smart.

Coach Bodie monitoring the 6am class.

Coach Bodie monitoring the 6am class.

Laura crushing it in her usual style!

Laura crushing it in her usual style!

 

Pool wod from Liz's Bday.  If you haven't done the pool wod, you should check it out!

Pool wod from Liz’s Bday. If you haven’t done the pool wod, you should check it out!

 

 

Nutrition Challenge starts today!

 

Whoo Hoo!

The start of a much needed nutrition challenge is today!  6 weeks, ends December 12th.  This is a Zone challenge, you can do Paleo Zone if you want.  Pick a partner to be accountable to, or join the FB group CFG Nutrition Challenge and post your required updates.

Any questions, just ask!

And photos of one of our amazing, inspiring athletes….  Third trimester and rocking wods!

Kirstin 2

 

Kirstin 1