Building Strength and Health through Work and Play.

Luck and The Slog

Good Luck to Chad, Josh and Noah!

They head to Boulder for the Power of 3 competition on Saturday.  This is a 3 person team competition that will test their strengths both individually and as a team.  We look forward to hearing all about it, and know you guys will tackle the comp with the enthusiasm, passion, humor and awesome energy that you bring to the gym everyday!

2PDL,NoahJosh

 

Josh

chadBS

And today’s work: The Slog!  This is one of the workouts that will be done next weekend, April 26, at the competition held at our gym.  The comp is a fundraiser for Kevin Ogar and all proceeds will be donated to his fund.  The competition is a donation based comp and we will have a silent auction as well.  If anyone has any items or services they would like to donate for the silent auction, please let us know.

4.15.14

Third week of the 5-3-1 Wendler cycle.  Next week we will deload!  We are seeing some impressive numbers on the AMRAPs of the last lifts.  You know what that means….we’ll be seeing some big numbers in PR city in a few weeks!

Strength:

  • Shoulder Press 5-3-1+

Conditioning/accessory work:

  • 500m Row

Then straight into an 6 min AMRAP

  • 10 Push Press 95/65
  • 20 Weighted Walking Lunges 16kg/12kg

Day 2 of food challenge.  Have you set your weekly goal?

 

 

Deadlift day

 

 

Just hanging out at the gym.

Just hanging out at the gym.

Deadlift 5-3-1

Then Tabata

  • RKB
  • Sit-ups
  • Bar hangs

Working hamstring, adductor, core, and grip strength to make our dead lifts even stronger!

Bryce crushing the weight.

Bryce crushing the weight.

Shannon getting strong!

Shannon getting strong!

Rebecca getting it done!

Rebecca getting it done!

What I call a ghetto bar!

What I call a ghetto bar!