Building Strength and Health through Work and Play.

One Week…

One Week from today, the first workout of the 2015 Open will be announced.  What do you think it will be?  What do you wish it would be?

JimBandedPress

Today’s Fun:

Banded/Weighted Shoulder Press

  • 2×5
  • 5×3

Then 6 Min Amrap

  • 3 Power Snatch
  • 3 OHS
  • 10 K2E

Slacking, or not….

Just cause I been slackin’ here on the website, don’t mean we been slackin’ at the gym!

All kind of work been going on around here!

6am group getting after it!

6am group getting after it!

Caitlin playin mental games trying to pretend her stack is less than the box!

Caitlin playin mental games trying to pretend her stack is less than the box!

Drew setting up and focusing on form.

Drew setting up and focusing on form.

Jim crushing out some HSPU!

Jim crushing out some HSPU!

General silliness!

General silliness!