Building Strength and Health through Work and Play.

Hylete Deal

For those who don’t know about our deal with Hylete, or just forgot:

CrossFit Gunnison is excited to announce we are Powered by HYLETE, and as a part of being “Powered by HYLETE”, everyone is invited to receive 20% off for life at HYLETE.com. Go to http://hylete.com/poweredbyhyleteathlete to activate your 20% off account. Use promo code “CFGunnison25″ for an additional 25% off your first order.

If you want to order a Hoodie, you can get it to me and I will get our logo put on the back.  Several of us have them, so you can try them on for size.

Wendler, Week 1, Day 1

Today is the first day of our Wendler program.  This is a four week cycle, and remember, it gets harder each week!  Our focus is moving loads with good body mechanics, so we can strengthen the right muscles, learn good muscle memory, and get even stronger!  Whoo  hoo!

The move date of the gym is this weekend!  Next week the classes will be in the new space.  Bear with me as we get it all organized.  It may take a little while, but we will get there!

Shoulder Press

5 @ 65%

5 @ 75%

5+ @ 85%

Then some rowing skill work and an extra credit option of a 400m run.

And That’s a Wrap

The Open is Closed!

Whoo hoo!  It was a great Open season. You all did awesome!  We had several PRs, and completed work that we didn’t think possible.  We have a nice list of things to work on and focus on in the next few months.  So proud of all of you fighting through some really tough workouts!

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