CrossFit Gunnison22 hours agoThur. April 25, 2024Register at: https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-2/ 3rds NFT 16 Pendlay Row 10 Strict Toes to Bar 7min AMRAP 10 Burpee...
CrossFit Gunnison2 days agoWed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1...
CrossFit Gunnison3 days agoTues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
CrossFit Gunnison4 days agoMon. April 22, 2024Front Squat 4 sets of 8 reps Start at 40% adding Goal end 5lb heavier than last time. 4/4 9min AMRAP 8 Strict Pull-Ups 30 Double Unders 8...