Deadlifts 1 set of 5 reps at 40% 1 set of 5 reps at 50% 1 set of 4 reps at 60% -then- 2 set of 3 reps at 70% -then- 3 sets of 3 reps at...

Every 2min for 5 sets: (8) 1 Power Clean + 6 Push Press 9min Ladder 2-4-6-8-10-12… Alt. DB Hang Clean & Jerk (50/35) Toes to Bar 30...

Front Squats 5 Sets of 3 reps Every rep 3 sec down and 3 sec up Goal 5-10lb more than 3/13 11min AMRAP 100m Run (120m Row) 8 Strict Ring...

4rds NFT 10 Strict Toes to Bar 15 Pendlay Row, Goal 5lb-10lb more than 3/17 Rest as needed 7min AMRAP 10 Chest to Bar Pull-Ups 10...

Every 2min for 3 Sets: 3 Hi Hang Squat Clean Adding Directly into... Every 2min for 3 sets: 2 Hi Hang Squat Clean + Hang Squat Clean Goal...