REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration We will do every open workout during the 6am, 9am and 12pm classes...

WHO'S REGISTERED FOR THE OPEN SO FAR?!?! Jake Jim Jamie Julena Kasen Leslie Matt E Nicki G Ouray Paul Kinsey Liz Nate Christy T$ Nicole...

REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration We will do every open workout during the 6am, 9am and 12pm classes...

4rds NFT 14 Bent Over Row 8 Barbell Strict Press Rest as needed 6min AMRAP 30 Double Unders (:20) 7 Thrusters (95/65 REGISTER FOR THE...