3rds NFT 8 each side DB Strict Press, w/ 3sec slow decent 14 Bent Over Row Adding 8min Ladder 4-8-12-16-20-24... Wall Balls (20/14) Toes...

Every 2min for 6 sets: Hi Hang Power Clean + Hang Squat Clean + Front Squat 12min AMRAP 8 Deadlifts (275/185) (55-60%) 15 Box Jumps...

Bench Press 5 sets of 6 reps Goal 5-10lb more than 1/6 4rds For Time: 10 Ring Dips 60 Double Unders 10 Alt. DB Hang Clean & Jerk (50/35)

Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...

20min AMRAP 10/8cal Bike 8 DB Front Squats (50/35) 16 Box Jump Overs (24/20) 8 Shuttle Runs 8each side DB Push Jerk (50/35) 10min...