NO SATURDAY CLASSES OCT 26TH. COME JOIN THE FUN AT AT THE HALLOWEEN PARTY! 4rds NFT 10/8 Strict L-Pull-Ups 8 Strict Press 7min AMRAP 30...

BACK SQUAT Find a heavy 1 rep!! Front Squat 6 reps at 40-50% 4 reps at 60% 3 reps at 70% 2 reps at 80% 1-1-1-1-1-1…at 85%+, adding NO...

3rds For Time: 12 Toes To Bar 24 Wall Balls (20/14) 60 Double Unders (:50) 12 Deadlifts (225/155) 12/10cal Bike 2rds :30ES Plank 2min ES...

Bench Press (18) 5 sets of 4 reps, adding Each rep w/ 2sec active pause on chest. Goal finish same weight as 9/26 12min AMRAP 16 Box Jump...

Find a heavy 1 rep Front Squat 6 reps at 40-50% 4 reps at 60% 3 reps at 70% 1-1-1-1-1-1…at 80%+++++ Mobility