MAX OUT FRONT SQUAT TOMORROW! Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 10min AMRAP 8 Chest to Bar Pull-Ups 14 Burpees...

SORRY WE ARE CLOSED TODAY MONDAY OCTOBER 14TH. BACK TO REGULAR HOURS ON TUESDAY THE 15TH

GYM WILL BE CLOSED MONDAY OCT. 14TH Every 2min for 6 sets: Hi Hang Hi Pull + Hi Hang Power Snatch + Hang Power Snatch Adding 14min AMRAP...

Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...

GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...