2rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-

GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH FIND A HEAVY 1 REP SUMO DEADLIFT 5 reps at 50-55% 3 reps at 60-65%...

Front Squats 5 sets of 3 reps Every rep w/ 3 sec down & 3 sec pause at the bottom. ADDING MAX OUT DAY OCT. 16TH! 8min AMRAP 8 Hang Squat...

10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...

6 sets: (20) Snatch 2" Below the knee Ground Adding 4 sets: adding (50-65-70-75%) 2 sets: at 82% Same weight as 9/16 3rds For Time: 12...