24min AMRAP 250m Row 10 Chest to Bar Pull-Ups 12cal Bike 14 Hang Power Cleans (135/95) 16 Lat Burpee Over Bar 18 Deadlifts (135/95)...

Back Squat 4 sets of 2 reps, adding -then- 2 sets of 2 reps both sets at the same weight Finish 5-10lb more than 9.20 Should have 1rep...

Sumo Deadlifts (30) 4-5 warm up sets (55-65-75-80-87%) 1 sets of 2 reps (90%) 3 sets of 1rep at (92-94%) of 1RM Reg. DL if you do not...

Bench Press 5 sets of 3 reps, adding Each rep w/ 2sec active pause on chest. 3rds For Time: 14 (7 Each Side) DB Push Jerk (50/35) 20 Wall...

Front Squats 4 sets of 2 reps, adding -then- 2 sets of 2 reps both sets at the same weight Finish 5-10lb more than 9.16 Should have 1rep...