3rds NFT 4 each side Turkish Get Ups, heavier than last time 10 Strict Chest to Bar Pull-Up 13min Team AMRAP P1: 100m Farmer Carry, HAP...

6 sets: (22) 2" Below the knee Clean + Ground Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% Same weight as 9/3 4rds For Time:...

Back Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 9.9...

17min AMRAP 15 Russian KB Swings (70/53) 30 Sit Ups 15 Box Jump Overs (24/20) 10 V-Ups Mobility Finisher

6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...