Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...

6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...

4rds NFT 8 each side Barbell Front Rack Step Up *Rest as needed 10min Ladder 2-4-6-8-10-12…. Pull-Ups Front Squats (155/105) Box Jumps...

NO 9AM CLASS TODAY. All other classes as normal. Every 90sec for 5 sets: 1 Power Clean + 5 Push Press Adding Goal 5lb more 8.26 5rds For...

4min AMRAP 18cal Row 16 Alt Jumping Lunges (Lunges/Squats) -4min Rest- 4min AMRAP 16cal Bike 20 Wall Balls (20/14) -4min Rest- 4min AMRAP...