Every 2min for 6 sets: 1 Hi Hang Squat Clean + 3 Front Squats Adding 12min AMRAP 12 Strict Handstand Push-Ups (Seated DB Press/ Elevated...

4min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes (1min rest b/w EMOMs) Alt Every 90scec for 4rds: (11) :90 Freestanding...

Deadlifts 1 set of 8 reps at 50% -then- 3 sets of 8 reps All sets at 60%. Must be Touch in Go. Or 5-10lb more than 11/20 12min Team of 3...

Snatch 5 sets: 2 Reps, adding (50-65-75-80-85%), last set at the same weight as last time 11/19 -then- 2 sets: 1 rep at 87-90% Both sets...

5min AMRAP 20 Alt. KB Lunges (70/53) 8 Shuttles 12 HR Push-Ups -3min Rest- 5min AMRAP 20 Goblet Squats (70/53) 30 Sit Ups 20 KB Deadlifts...