5rds For Time: (13) 12/10cal Row 10 Overhead Squats (115/75) 10 Toes to Bar 3rds NFT (17) 10/8 Strict Chest to Bar Pull-Ups 16 DB Bicep...

Squat Clean 5 sets: 2 Reps, adding (50-65-75-80-85%), last set at the same weight as last time 11/1) -then- 2 sets: 1 rep at 87-90% Both...

4rds NFT 10 each side KB Front Rack Step-Ups *Rest 2min between sets 4rds For Time: 8 Chest to Bar Pull-Ups 16 Russian KB Swings (70/53)...

Every 2min for 5 sets: (8) 1 Power Clean + 5 Push Press, Adding 12min AMRAP 14 Alt. DB Lunges (50/35) 12 Box Jump Overs (24/20) 10 Strict...

18min AMRAP 15 Deadlifts (225/155) 15 Toes to Bar 18/15cal Row 2min Rest Mobility Finisher