Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...

5 sets: 3 Snatches Add as you go. Do not go over 75% or 5-10lb LIGHTER than 10/2 3rds For Time: 16 Alt. Pistol Squats 8-6-4 Wall Walks...

NO SATURDAY CLASSES. COME JOIN THE HALLOWEEN FUN! FRIENDS AND FAMILY WELCOME! Deadlifts (10) 3 sets of 10 reps Start at 40-45%. Don’t...

4min AMRAP 12/10cal Row 14 Front Squats (95/65) 4min Rest 4min AMRAP 100m Run 16 Alt. Ft. Rack Lunges (95/65) 4min Rest 4min AMRAP...

5 sets: (18) 3 Cleans Adding Do not go over 80% or same weight as 9/23 11min Ladder 2-4-6-8-10-12-14... Hang Power Cleans (185/125)...