5pm Only - Fri Sept 6

NO SATURDAY CLASS TOMORROW SEPT 7TH

15min AMRAP

400m Run

20 KB Swings (53/35)

20 Alt. KB Goblet Lunges (53/35)

Core Finisher

3rds NFT

20 Sit Ups

:20-:30 each side Plank

Recent Posts

6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...

4rds NFT 8 each side Barbell Front Rack Step Up *Rest as needed 10min Ladder 2-4-6-8-10-12…. Pull-Ups Front Squats (155/105) Box Jumps...

NO 9AM CLASS TODAY. All other classes as normal. Every 90sec for 5 sets: 1 Power Clean + 5 Push Press Adding Goal 5lb more 8.26 5rds For...