Fri. April 10, 2020

Warm Up 2rds

5min (1st)/3min (2nd)

10 Body weight Goodmornings

10 Lunges w/ a stretch

5 In Place Inch Worms w/ push Up

-then-

5min Dynamic Stretching

1. Strength

5rds

15 Good Mornings

15 ES Single Leg Elevated Bridges

*Rest as needed

2. Workout of the Day

3rds For Time

30 Burpees

30 DB/KB Swings