Every 90sec for 5 sets:
1 Power Clean + 3 Push Press
9min AMRAP
8 Power Snatch (135/95)
10 Strict Pull-Ups
12 Burpee Over Bar
Mobility Finisher
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See AllFind a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
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