Fri. April 4, 2025

Every 90sec for 6 sets:

Sets 1-2:

8 Touch N Go Power Cleans

Sets 3-4:

5 Touch N Go Power Cleans

Sets 5-6:

3 Touch N Go Power Cleans

No resets at the bottom. Working on touch and go

10min Ladder

5-10-15-20-25…

Burpee Over DB

Alt DB Hang Squat Clean (50/35)

Box Jump Overs (24/20)

Recent Posts

5 sets: 5 Push Jerks From the Rack 5rds For Time: 12 Toes to Bar 12 Wall Balls (20/14) 12 Box Jumps (24/20)

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