NO 5PM TODAY, FRI APRIL 5TH & CLOSED SAT APRIL 6TH
NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER & COACHES DEVLOPMENT CONFERENCE
16min AMRAP
18cal Row
18 (9ES) DB Hang Clean (50/35)
12 Toes to Bar
1min Rest
3rds NFT
30sec Each Side Plank
:30-:40 Hollow Hold
Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...
16min AMRAP 250m Row 10 Pull-Ups 8 Strict Handstand Push-Ups 6 Hang Power Cleans (185/125) 3rds NFT 7-10 Strict Chest to Bar Pull-Ups...
Find a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
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