Back Box Squats
3-4 warm up sets
then
10 sets of 2 reps
All sets at 85%
Or 5% (5-10lb) heavier than last time
Hit set Every 90sec
7min AMRAP
12 Chest to Bar Pull-Ups
12 Front Squats (135/95) (50%1RM or less)
NO BARBELL SATURDAY.
8AM CROSSFIT AS NORMAL
NO SATURDAY CLASS TOMORROW SEPT 7TH 15min AMRAP 400m Run 20 KB Swings (53/35) 20 Alt. KB Goblet Lunges (53/35) Core Finisher 3rds NFT 20...
Sumo Deadlifts (24) 5 warm up sets (55-65-75-80-85%) 3 sets of 2 reps At 90-92% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb...
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