Back Box Squats
3-4 warm up sets
then
10 sets of 2 reps
All sets at 85%
Or 5% (5-10lb) heavier than last time
Hit set Every 90sec
7min AMRAP
12 Chest to Bar Pull-Ups
12 Front Squats (135/95) (50%1RM or less)
NO BARBELL SATURDAY.
8AM CROSSFIT AS NORMAL
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