top of page
Search
Writer's pictureCrossFit Gunnison

Fri. Dec. 10, 2021


NEXT FRIDAY! GUYS NIGHT.

Feel free to bring a friend.











4rds NFT

12 Bent Over Row

14 Bicep Curls

12 Each Side Bulgarian Split Squat


8min AMRAP

14 Alt. Pistol Squats

10 Chest to Bar Pull-Ups


73 views0 comments

Recent Posts

See All

Wed. Oct. 30, 2024

3rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...

Tues. Oct. 29, 2024

Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...

Comentarios


bottom of page