1. 16min Alt. EMOM (4rds)
-7 Pull-Through
-15sec ME cal Bike
-Nose & Toes Shoulder Taps or Side Walks
-7 Strict T2B
2. 14min AMRAP
6 Bar Muscle Up
12 Box Jump Overs (24/20)
18 Ft. Rack Lunges (115/75)
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