Snatch (25)
4 sets: 2 Reps, adding (50-65-75-80%)
-then-
3 sets:
1 rep at 85-90%
Adding
Do not go over 90% or same weight as last time. 12/4
8min Partner AMRAP
P1: 1rd
8 Deadlifts (225/155)
6 Burpee Over Bar
P2: ME Shuttles
Fri. Dec. 20, 2024
top of page
Search
Recent Posts
See AllFront Squats (20) 5 Sets of 4 reps Every rep 5 sec down. All sets at 45-60% 4rds For Time: 40 Double Unders (:40) 18 (9eachside) Single...
bottom of page
Comments