"12 Days of Christmas"
1 Squat Clean (135/95)
2 Burpee Bar Muscle Up/ Burpee Pull-Up
3 DB Front Squats (50/35)
4 Jumping Lunges
5 Burpee Over Bar
6 Toes to Bar
7 Push Ups
8 (4ES) DB Lunge (50/35)
9 Hang Power Clean (135/95)
10 Strict HSPU
11-0 Double Unders
12 Thrusters (135/95)
Comments