CrossFit GunnisonDec 28, 20231 min readFri. Dec. 29, 2023GYM WILL BE CLOSED NEW YEARS DAYMON JANUARY 1ST6rds For Time: 12 Box Jumps (24/20)10 Ring Dips (HR Push-Ups)12/10cal Row3rds NFT15 DB Bicep Curls30sec Each Side Plank15-20 Plate Lateral Raise
GYM WILL BE CLOSED NEW YEARS DAYMON JANUARY 1ST6rds For Time: 12 Box Jumps (24/20)10 Ring Dips (HR Push-Ups)12/10cal Row3rds NFT15 DB Bicep Curls30sec Each Side Plank15-20 Plate Lateral Raise
Wed. Oct. 30, 20243rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...
Tues. Oct. 29, 2024Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
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