TWO TEAMS ONE GYM!
We are going to split up everyone signed up for the open into two teams. There where be TWO extra "workouts" one community based and one charity based. Lets get some fun community building competition going!
Open Roster (SO FAR!)
TIMONI
DANNY
CRYSTAL
JOE
LEASY
CLICK BELOW TO SIGN UP FOR THE CROSSFIT OPEN TODAY!
Back Squats (15)
1 set of 10 reps at 50%
2 sets of 20 reps
First set at 55-60%, adding
For Time:
30-20-10
KB Swing (70/53)
Wall Balls (20/14)
Pull-Up
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