REGISTER FOR THE OPEN:
We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!
Box Squats (25)
1 set of 5 reps at 50-55%
1 sets of 5 reps at 65%
1 set of 4 reps at 70%
1 sets of 3 reps at 75%
1 set of 3 reps at 78%
-then-
2 sets of 2 reps at 80% or 5-10lb more than 2/7
8min Ladder
2-4-6-8-10-12...
Alt Front Rack Lunge (115/75)
Burpee Over Bar