NO BARBELL SATURDAY 11TH AT 10AM.
9AM SAT CLASS AS NORMAL
1. 5min Clock
750m Row
Remainder of time, AMRAP Of:
9 Power Cleans (135/95)
6 Burpee Box Jump Overs (24/20)
– Rest 5 mins then –
5min Clock:
Buy in: 500m Row
Remainder of time, AMRAP Of:
12 Power Cleans (135/95)
8 Burpee Box Jump Overs
Rest 5 mins then –
5min Clock:
Buy in: 250m Row
Remainder of time, AMRAP Of:
15 Power Cleans (135/95)
10 Burpee Box Jump Overs
2. Mobility
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