TONIGHT! WOMENS WINE & WOD!
FREE TO YOUR GAL PALS!
4min AMRAP
18cal Row
12 Power Cleans (135/95)
4min Rest
4min AMRAP
16cal Row
20 Wall Balls (20/14)
4min Rest
4min AMRAP
14cal Row
8 Power Cleans (135/95)
4min Rest
4min AMRAP
12cal Row
14 Wall Balls (20/14)
16min AMRAP 250m Row 10 Pull-Ups 8 Strict Handstand Push-Ups 6 Hang Power Cleans (185/125) 3rds NFT 7-10 Strict Chest to Bar Pull-Ups...
Find a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
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