4rds NFT
12 each side Bulgarian Split Squat
15 Bent Over Row
20sec on 10sec off for 8rds at each station: (16min)
Complete all 8rds before moving to next station.
Station 1: Row for Cals
Station 2: Wall Balls (20/14)(10ft)
Station 3: Bike for Cals
Station 4: KB Swing (50/35)
Commentaires