4rds NFT
12 each side Bulgarian Split Squat
15 Bent Over Row
20sec on 10sec off for 8rds at each station: (16min)
Complete all 8rds before moving to next station.
Station 1: Row for Cals
Station 2: Wall Balls (20/14)(10ft)
Station 3: Bike for Cals
Station 4: KB Swing (50/35)
3rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...
Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
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