NEXT FRIDAY!
FREE & OPEN TO ALL YOUR GAL PALS!
WORKOUT WILL BE ALL INCLUSIVE FOR ANY LEVEL.
Overhead Squat
5 sets of 4 reps
Add as it feels awesome!!
4rds For Time: (10min Cap)
16/14 cal Row
12 Hang Power Clean (135/95)
8 Push Jerks (135/95)
Fri. Jan. 3, 2025