No Barbell this Saturday June 5th!! CrossFit class as normal.
Every 90sec for 7 sets:
Snatch Pull to Hip + Hi Hang Snatch
Add as you go. Start at 40%
15min Ladder
5-10-15-20-25….
Toes to Bar
Cal Row/ Bike
RKB Swing (70/53)
Front Rack KB Lunge (70/53)
3rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...
Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
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