No Barbell this Saturday June 5th!! CrossFit class as normal.
Every 90sec for 7 sets:
Snatch Pull to Hip + Hi Hang Snatch
Add as you go. Start at 40%
15min Ladder
5-10-15-20-25….
Toes to Bar
Cal Row/ Bike
RKB Swing (70/53)
Front Rack KB Lunge (70/53)
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