Fri. March 24, 2023CrossFit GunnisonMar 23, 20231 min read3rds NFT12 Pendlay Row, adding15 Lateral Plate Raise 5rds For Time:16 Alt. DB Snatch (50/35)24 Alt. Box Step Ups (24/20) (no weight)
3rds NFT12 Pendlay Row, adding15 Lateral Plate Raise 5rds For Time:16 Alt. DB Snatch (50/35)24 Alt. Box Step Ups (24/20) (no weight)
Tues. Jan. 21, 2025Every 2min for 6 sets: Hi Hang Power Clean + Hang Squat Clean + Front Squat 12min AMRAP 8 Deadlifts (275/185) (55-60%) 15 Box Jumps...
Mon. Jan. 20, 2025Bench Press 5 sets of 6 reps Goal 5-10lb more than 1/6 4rds For Time: 10 Ring Dips 60 Double Unders 10 Alt. DB Hang Clean & Jerk (50/35)
Fri. Jan. 17, 2025Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...
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