5 sets:
5 Bench Press, adding
:20 Accumulative L-Sit Hold
4rds For Time:
200m Run (250m Row)
15 Wall Balls (20/14)
15 Box Jumps Overs (20/14)
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5 sets:
5 Bench Press, adding
:20 Accumulative L-Sit Hold
4rds For Time:
200m Run (250m Row)
15 Wall Balls (20/14)
15 Box Jumps Overs (20/14)
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