Deadlifts
1 set of 5 reps at 40%
1 set of 5 reps at 50%
1 set of 4 reps at 60%
-then-
2 set of 3 reps at 70%
-then-
3 sets of 3 reps at 75% or same weight as last time. 3/11
Every set and rep w/ a reset at the bottom
6min Bike Relay
Teams of 2
Max Effort Cal Bike
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