1. Strength
Front Squats
4 sets of 2 reps
Every rep with a 3 sec pause at the bottom. Stand Fast.
2. 18min AMRAP
10 Pull Ups
10 HSPU
30 Sit Ups
200m Farmer Carry
At Home Workout
Warm Up
1min Jumping Jacks
2min Run
1min Mt. Climbers
2min Run
1min Sit Ups
Strength
DB/KB Front Squats
5 sets of 6 reps
Every rep with a 3 sec pause at the bottom. Stand Fast.
Workout
18min AMRAP
20 (10 Each Side) DB Bent Over Row
10 HSPU (Pike Push Ups)
30 Sit Ups
200m Farmer Carry (100m Left side/100m Right Side)
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