CrossFit GunnisonMay 18, 20231 min readFri. May 19, 2023Every 2min for 5 sets:Clean Hi Pull + Hang Clean + CleanReset between Hang Clean & Clean**NO MISSES. Do not go over 80%10min AMRAP14 Toes to Bar 14 (7 each side) DB Thruster (50/35)100m RunMobility Finisher
Every 2min for 5 sets:Clean Hi Pull + Hang Clean + CleanReset between Hang Clean & Clean**NO MISSES. Do not go over 80%10min AMRAP14 Toes to Bar 14 (7 each side) DB Thruster (50/35)100m RunMobility Finisher
Wed. Oct. 30, 20243rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...
Tues. Oct. 29, 2024Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
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