Fri. May 24, 2024

Sumo Deadlifts

3-4 warm up sets

-then-

4 sets of 4 reps

At 80% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 4/10

2rds For Time:

400m Run

15 Toes to Bar

10 Hang Squat Clean (135/95)

20cal Bike

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