Thanksgiving Schedule
Wed Nov. 25 - Fri Nov. 27th: Closed
Sat Nov. 28th: 8am
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
1. 4x 4min On/ 4min Off
RD1
24/18cal Row
12 Alt. DB Snatch (50/35)
ME Sit Ups
RD2
18/14cal Row
14 Alt. DB Snatch (50/35)
ME Wall Balls (20/14)
RD3
12/10cal Row
16 Alt. DB Snatch (50/35)
ME Sit Ups
RD4
10/8cal Row
18 DB Snatches
ME Wall Balls
*Score total situps & wallballs
Comments