top of page
Search
Writer's pictureCrossFit Gunnison
Nov 14, 20191 min read

Fri. Nov. 15, 2019

1. 4min

27 Box Jumps (30/24)

21 Handstand Push-Ups

-then-

ME V-Ups

4min Rest

4min

21 Box Jumps (30/24)

15 Handstand Push-Ups

-then-

ME Abmat Sit Ups

4min Rest

4min

15 Box Jumps (30/24)

9 Handstand Push-Ups

-then-

ME T2B


2. Mobility


**Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.**





50 views0 comments

Recent Posts

See All

Wed. Oct. 30, 2024

3rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...

0 comments

Tues. Oct. 29, 2024

Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...

0 comments

Comments

bottom of page