Every 2min for 6 sets:
Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead Squat
For Time:
4-8-12-8-4
Power Snatch (115/80)
Chest to Bar Pull-Ups
Front Squats (115/80)
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Every 2min for 6 sets:
Hang Snatch w/ 3sec pause in catch + Hi Hang Snatch + Overhead Squat
For Time:
4-8-12-8-4
Power Snatch (115/80)
Chest to Bar Pull-Ups
Front Squats (115/80)
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