Fri. Oct. 23, 2020

Every 90sec for 7 sets:

Hang Clean High Pull + Hi Hang Squat Clean + Front Squat, adding

"DT" (15min Cap)

5 Rounds For Time

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

COSTUMES! KIDS WOD! FUN! BAKE-OFF!