CrossFit GunnisonOct 22, 20201 min readFri. Oct. 23, 2020Every 90sec for 7 sets:Hang Clean High Pull + Hi Hang Squat Clean + Front Squat, adding "DT" (15min Cap)5 Rounds For Time12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 COSTUMES! KIDS WOD! FUN! BAKE-OFF!
Every 90sec for 7 sets:Hang Clean High Pull + Hi Hang Squat Clean + Front Squat, adding "DT" (15min Cap)5 Rounds For Time12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 COSTUMES! KIDS WOD! FUN! BAKE-OFF!
Wed. Oct. 30, 20243rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...
Tues. Oct. 29, 2024Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
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