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Writer's pictureCrossFit Gunnison
Oct 24, 20191 min read

Fri. Oct. 25, 2019

20.3 IS NERD WEEK!


THERE IS NO 5PM CLASS. PLEASE CLICK THE LINK BELOW TO REGISTER FOR AN AFTERNOON HEAT.



20.3 aka 18.4

For time:

Time cap: 9 min. 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225/155 15 handstand push-ups 9 deadlifts, 225/155 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315/205 50-ft. handstand walk 9 deadlifts, 315/205 50-ft. handstand walk

*Scaled: Weight 1 (135/95) and hand release push-ups, Weight 2 (185/135) and bearcrawls.





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