CrossFit Gunnison5 days ago1 min readFri. Sept. 13, 20244rds NFT8 each side Barbell Front Rack Step Up*Rest as needed10min Ladder2-4-6-8-10-12….Pull-UpsFront Squats (155/105)Box Jumps (24/20)
4rds NFT8 each side Barbell Front Rack Step Up*Rest as needed10min Ladder2-4-6-8-10-12….Pull-UpsFront Squats (155/105)Box Jumps (24/20)
Wed. Sept. 18, 20246min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Tues Sept. 17, 2024Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
Mon. Sept. 16, 20246 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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