Sumo Deadlifts (30)
4-5 warm up sets (55-65-75-80-87%)
1 sets of 2 reps (90%)
3 sets of 1rep at (92-94%)
of 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 9/4
SAVE THE DATE! MAXING OUT TUES OCT. 7TH!
6min AMRAP
100m Run
5 Chest to Bar Pull-Ups
5 ES DB Hang Power Clean (50/35)
Comments