Every 90sec for 6 sets:
1 Power Snatch + 1 Hang Power Snatch, add as you go
12min AMRAP
16 Alt. DB OH Lunge (50/35)
400m Run
16 (8ES) DB Push Jerk
16 DB Box Ft Rack Step Up (50/35)
Mobility
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See AllBench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest
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