Mon. April 7, 2025CrossFit GunnisonApr 61 min read5 sets:5 Push JerksFrom the Rack5rds For Time:12 Toes to Bar 12 Wall Balls (20/14)12 Box Jumps (24/20)
Wed. April 15, 20254rds NFT 10 Strict Toes to Bar 8 Barbell Strict Press Rest as needed 10min AMRAP 24 Sit Ups 12/10 Hand Release Push-Ups 200m Run
Tues. April 15, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 sets of 5 reps at 65% 1 set of 4 reps at 70% 1 sets of 3 reps at 75% 1 set of 2 reps at 80%...
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