Mon. Dec. 12, 2022

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 10 Chest to Bar Pull-Ups

"Ellen"

3 rounds for time of:

20 burpees

21 dumbbell snatches (50/35)

12 dumbbell thrusters (2x50/35)