PLEASE BRING ALL ADOPTED FAMILY GIFTS BACK BY THE END OF DAY TODAY!!
4rds NFT:
8each side Barbell Step Ups
Adding. Rest at least 2min between sets
For time:
12-9-6-3
Push Jerks (155/105)
Power Cleans (155/105)
Toes to Bar
Mon. Dec. 16, 2024
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See AllBench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest
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