Mon. Dec. 18, 2023

Box Squat

4-5 Warm up Sets (55-65-70-75-80%)

-then-

4 sets of 2 reps

All sets at 84% 1RM or 5-10lb more than 12.7

Core Finisher

3rds NFT

30 Sit Ups

90sec Plank

Recent Posts

3rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...

Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...