CrossFit GunnisonDec 26, 20211 min readMon. Dec. 27, 2021CLOSED NEW YEARS DAY. SAT JANUARY 1ST. ALL OTHER HOURS AS NORMAL2 x 5min AMRAP/5min Rest250m Row10 Thrusters (95/65)15min Mobility
CLOSED NEW YEARS DAY. SAT JANUARY 1ST. ALL OTHER HOURS AS NORMAL2 x 5min AMRAP/5min Rest250m Row10 Thrusters (95/65)15min Mobility
Wed. Oct. 30, 20243rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...
Tues. Oct. 29, 2024Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
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