Box Squats (25)
2 warm up sets
-then-
1 sets of 5 reps at 65%
4 sets of 4 reps at 70% or same weight as last time 12/11
9min AMRAP
30 Double Unders (:30)
14 Front Rack Lunges (115/75)
7 Toes to Bar
Mon. Dec. 30, 2024
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See AllBench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest
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